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Can Diet Sodas Lead to Weight Gain?
A Refreshing Can of Weight Gain?Image: FreeDigitalPhotos.net A recent review of the research surrounding diet beverage consumption shows that the more you drink, the greater your potential changes for...
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Weight Loss Drugs: Help or Hype?
A Pill a Day? Or Eat Better and Exercise? Image: FreeDigitalPhotos.net With the recent FDA approval of two new weight-loss drugs, Qsymia and Belviq, I wanted to briefly discuss the potential benefits...
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Who Should Eat a Gluten-Free Diet?
Whole Wheat: Friend or Foe?Image: FreeDigitalPhotos.net *Warning: A long post, but please stick with me here and let me know what you think. Gluten-free foods have become all the rage the past five...
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The Wheat Belly Diet: A Relatively Independent Perspective
America: For Amber Waves of Grain?Photo by: -Marcus- at FreeDigitalPhotos.net First, my best wishes go out to all who have been affected by Hurricane Sandy. May we all take the results in stride and...
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All Diets Work…and that’s the Problem
Which Diet is Best? All…and none.Photo: Stuart Miles at FreeDigitalPhotos.net All research starts as good ideas. And then research validates if those ideas are, in fact, any good. Many ideas can be...
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Research Roundup – Jan. 30 2013
Research Roundup! Study #1: Too Little Sleep Spurs Appetite-Boosting Hormones Process worked differently in men, women. Sources: MedLine Plus Jason’s Thoughts: Lack of sleep impacts many aspects of...
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Measuring Fitness Results Beyond the Scale
Weight: Only One Marker of Fitness ResultsImage Courtesy of Microsoft Images The one instrument that most people use to measure health and fitness progress – the scale – is the one that we have the...
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The Seven Questions: A Journey to Sustainable Fitness, Part 2
Taking Action – When the Rubber Hits the RoadImage: Microsoft Images The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so,...
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In the Mind of a Nutritionist
Mmm, water. At Basic, in Jersey City. I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. The HSS On the Move blog has a great series of rehab, fitness...
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Fitness and the Media
I wonder if this is how the media does it’s research…Image: Stuart Miles and FreeDigitalPhotos.net I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and...
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